Tag Archives: MKE

MKE – Week 7 – Mental Diet

Mental Dietmindset

In my first year this diet made the difference for me. The course took on a whole new meaning once I had this part of the experience under my control. I am looking forward to finding even more out about myself  by doing it again.

The diet is quite simple. I am simply going to entertain nothing but positive thoughts for 7 days. If I think of a negative for more than a few seconds then the clock starts again and I embark on a new 7 days.

The Law Of Substitution

This law is going to be by saviour again this year. It is true that if a negative thought starts to form then, if I act quick enough, I can think of a positive instead. Maybe my DMP, a nice experience or anything really that takes my thoughts away from the negative. If I act quick enough then this will solve many potential restarts. I am also finding that smiling overcomes a negative emotion, try it yourself put on a big smile and try to feel sad at the same time.

Why Do This

The growth from this is compounded as we are exercising so many skills.

  • We are becoming better observers or ourselves, this has so many benefits in all areas of life. Everyone on this planet would benefit from observing themselves and their actions then taking full responsibility, not finding ways to blame but taking full responsibility.
  • We are avoiding situations that lead us to restarting the diet. We all have that person or place that is like a black hole for positivity, do I need to spend time there? If I do then I will go in with a smile, substitutions ready and get out as quick as I can.
  • We are creating for ourselves a positive fertile mind. This will enable us to grow and become self directed thinkers in a positive direction. Realising our goals and enjoying the journey. Repeating positive quotes and reading positive books are good but creating a positive mind will have more impact on us. We live in our head 24 hours a day so a few minutes of positivity followed by hours of average will not produce anything other than average results.

This Morning

Well I started last night with no problems. This morning I had to restart after the alarm clock went off. I also had to restart getting my son off to school as we were running late. Loading up the PC has made a restart too as it was doing what PC’s do and testing me. I thought after doing this previous years it would be easy. It is going to be a test again but I’m ready and the rest of today will be fine. I have substitutions ready and I find it easy to smile.

I am the observer of my life, I control my actions and the realisation of my DMP is more important than being a comfortable average. I do the work, achieve my dreams and positively change many peoples lives in the process.

MKE – WK6 – Opinions

We All Have Themopinion

We all have opinions, well that is my opinion anyway. We are becoming better at observing ourselves through this course and finding out how opinionated we are is an eye opener. We are trying to leave our opinions out from last week and while it is a challenge it is also revealing. I am finding it relatively easy to stop myself voicing an opinion but those in my head are difficult to get away from.

Why Bother?

Well I have found that by not voicing opinions I am able to listen more. This is having a positive impact on my work and family life. I’m still letting the odd one slip through but on the whole I am stopping them and sometimes not joining in on certain conversations. By repeating an opinion I would be restating what I already know but by listening I may learn something new. This is big for me and it helps in building relationships especially in business. By becoming the observer of my words I am gaining more control of my conscious thoughts and in turn what the subconscious is exposed to.

Control Of Thoughts

This is the challenge and I remember last year I failed to fully get this one mastered. I will persevere until I succeed and I know that the effort will be rewarded. Everything else in the MKE course is well worth the effort so I have no reason the expect that this will not.

The words in my head are forming opinions that are being let through to the subconscious. I will be a good watchman at the gate, I will form good habits and they will be my friend.