This is the possible outcome from a presentation done by Shawn Achor and if you click the link you can see what he says for yourself.
His talk is great fun to watch and I have seen it many times before but only recently experienced what he says for myself. Near the end he talks about 5 things that we can all do you raise our happiness and in turn our productivity.
- Write down 3 things each day that we are grateful for.
- Journal a positive experience from the last 24 hours each day.
- Random acts of kindness.
The power is in doing these consistently for at least 21 days so that they become habit and the results can then become part of you.
We learnt this and so much more in the MKMMA course. The course was oversubscribed last year but I got a scholarship by getting onto the early notification list. The next intake is coming up in September click the link http://goo.gl/gUsPpQ
to get on the early list yourself.
Why do we need to become happy?
Have you ever had a major goal which you have achieved? It may be a new job, new car, promotion, marriage, new home, etc. During the process of achieving this goal we believed it would change our lives and we could then be happy. Now after the goal has been achieved did it really change your happiness in the long term or have you now moved the goal?
We must give ourselves permission to be happy now and enjoy the journey, if we are not enjoying the process then we are on the wrong journey. We have so much riding on this as it is our life, its not a dress rehearsal and it will not last forever. Waiting for a certain thing before we are happy is a perilous game and the science proves that it is slowing our productivity too.
I remember Dr Wayne Dyer saying ‘There is no way to happiness, happiness is the way’ and I now fully understand what he meant.